Carla Crudup

Creating a culinary legacy.

Irish Stew Irish stout stew comfort food St. Patrick's Day St. Patty's Day

Irish Stew

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Irish Stew Celebrating St. Patrick’s Day in my house was a given.  I grew up with the traditional corned beef, cabbage and potatoes. Over the years that has changed and my own family’s new favorite dish to celebrate is Irish Stew. It’s so delicious. If I don’t make this a few times in the winter, I’m definitely reminded that this dish is a favorite when Spring rolls around. Traditional Irish stew is made with lamb or mutton. I do make it with lamb, but I just love that union with the beef and of course the Irish stout. Irish Stew… Read More

Spinach Artichoke Dip

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I have always enjoyed Spinach Artichoke Dip. But I really don’t think the mayonnaise is necessary. I prefer not to use it and most recipes include mayonnaise. Secondly, most recipes also include frozen spinach. Well, I was looking to create a recipe that was lower in calories and utilized fresh spinach. So, that’s exactly what I did! This dip is delicious both hot or cold. Lighter in calories utilizing reduced fat cream cheese and a small portion of light sour cream. The rest of the ingredients and sautéing the fresh organic spinach before combining everything makes this Spinach Artichoke Dip… Read More

Split Pea Soup

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I must say the first time I tried this soup was approximately 5 years ago! I wasn’t eager to try split pea soup because I thought it was going to taste like canned peas….but my notion was so wrong. When I tried this soup for the first time all  I could say was, “Where have you been all my life!” Split Pea soup tastes absolutely delicious! A smooth and creamy bean soup! This healthy soup is high in protein, fiber, potassium, vitamin K and other benefits. Enjoy!   Save Print Split Pea Soup Author: Carla Crudup Serves: 8-10   Ingredients 2 ½… Read More

Vegan Chocolate Banana Smoothie

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I wanted to create a vegan chocolate smoothie that tastes like a chocolate ice cream milkshake. I also wanted to make sure every single ingredient is healthy and good for you! I do like to have a delicious and healthy dairy-free smoothie in the morning for breakfast. Unlike a milkshake, you can make this smoothie anytime, every day! Save Print Vegan Chocolate Banana Smoothie Author: Carla Crudup Recipe type: Smoothie Serves: 2   Ingredients ¾ cup water 1 date, seeded and pitted 10 raw almonds Dash of vanilla extract ½ cup stemmed and torn spinach leaves 1 tablespoon raw cacao powder ½ teaspoon… Read More

Name This Dish #2

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Can you tell me the name of these beautiful gems? Leave your best guesses below in the comments and I will reveal the recipe soon! 

Garlic Shrimp Pasta

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This Garlic Shrimp Pasta recipe is quick, easy and delicious. The thin capellini pasta is so well suited for this dish because it cooks quickly, as well as the herbs and spices permeate the pasta which enhances the overall flavor. I love this pasta dish best when served warm to almost cool, but it is also delicious cold as well! Butter is used as a flavoring agent and can be replaced with extra virgin olive oil and if salt is an issue,  omit that too. There is a symphony of flavors that will tantalize your taste buds! Save Print Garlic… Read More

Taste an Endless Summer – eCookBook

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 Exciting news, I’ve launched my first eCookBook! Summer is here in full force and as we usher in this warm weather season, recipes for outdoor cooking/grilling and the cool refreshing sides, cocktails and desserts are at the top of the menu. I’m excited to provide  you with this completely FREE eCookBook, Taste an Endless Summer, that includes easy, versatile and delicious summer recipes from myself and four other bloggers located worldwide. Summer doesn’t have to end. Make these recipes and keep the warmth and sunshine in your life all year round! To get your free copy of Taste an Endless… Read More

Cinco de Mayo Recipe Roundup

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Cinco De Mayo is a great way to celebrate Mexican American culture! But look no further! I have 10 show stopping recipes to help you celebrate with ease and in style! These delicious recipes range from gorgeous cocktails to flavorful dinners. No matter which recipes  you choose to make, Happy Cinco De Mayo! One more thing – don’t make these recipes just today or this weekend, make them year round! Recipe Roundup: Cinco de Mayo Keep in mind that these recipes can be altered to fit your diet and lifestyle. 1. Shrimp and Avocado Ceviche by Laurence Makano 2. Sweet Potatoe… Read More